Gymnastic Grinder // Sunday - 2024.11.17

EMOM x 20:

• 10 Toes-to-Bar
• 10 Handstand Push-ups
• 10 Alternating Pistols

Instructions:
- Perform the prescribed reps of each movement at the start of every minute for 20 minutes.
- Scale the movements as needed to maintain consistent work throughout the EMOM.
- Focus on quality movement patterns and maintaining proper form throughout the workout.