JAN 16

Gymnastic Grinder // Thursday - 2025.01.16

AMRAP Gymnastics Barbell

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Pistols
  • 25 Double-unders

Barbell: N/A
Score: Total rounds + reps


Notes: Scale movements as needed to maintain intensity throughout the 20 minutes. Focus on quality movement patterns to avoid fatigue.