Gymnastic Grinder // Sunday - 2025.08.10

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Alternating Pistols
• 25 Double-unders

Equipment:
- Slam Ball (Choose a weight that allows for unbroken sets)
- AbMat (for scaling handstand push-ups)
- Pull-up bar (for scaling toes-to-bar)

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Focus on maintaining good form throughout the gymnastics movements. Scale as needed to maintain intensity and range of motion.