Gymnastic Grinder // Thursday - 2026.05.14

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Wall Balls

Equipment: Wall Ball

Instructions: Perform as many rounds as possible in 15 minutes of 10 handstand push-ups, 15 toes-to-bar, and 20 wall balls. Scale handstand push-ups to pike push-ups or push press if needed. Scale toes-to-bar to knees-to-chest or hanging knee raises if necessary. Choose a challenging wall ball weight to maintain intensity throughout the workout. Record total rounds and reps completed.