MAY 8

Gymnastic Grinder // Friday - 2026.05.08

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Pistol Squats (10 each leg)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on quality reps over speed.