MAY 7

Gymnastic Grinder // Thursday - 2026.05.07

AMRAP Gymnastics Kettlebell

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Kettlebell Swings
  • 20 Toes-to-Bar

Kettlebell: 24/16 kg


Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder press if needed.
- Scale toes-to-bar to hanging knee raises if necessary.