Gymnastic Grinder // Tuesday - 2026.05.05

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort toes-to-bar
  • 10 seconds of rest

Equipment:
- Kettlebell

Instructions:
Perform as many toes-to-bar as possible in each 20-second interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Score is the total number of toes-to-bar completed. Rest as needed between rounds to maintain intensity.