Gymnastic Grinder // Sunday - 2026.05.03

EMOM for 15 minutes:
- 10 Dumbbell Push Press
- 10 Dumbbell Renegade Rows
- Max Effort L-Sit Hold

Dumbbell Weight: Choose a challenging weight that allows you to complete the movements with good form.
Score: Total L-Sit Hold time completed in 15 minutes.