Gymnastic Grinder // Wednesday - 2026.04.29

For Time:
- 50 Toes-to-Bar
- 40 Handstand Push-ups
- 30 Pull-ups
- 20 Ring Dips
- 10 Muscle-ups

Equipment:
- Kettlebell

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements to maximize time efficiency.