APR 28

Gymnastic Grinder // Tuesday - 2026.04.28

Rounds-for-Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Dumbbell Snatches (alternating arms)
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jump Overs

Dumbbell: #50 / #35
Time Cap: 20 Minutes.


Note: Scale the movements as needed to maintain intensity and proper form throughout the workout.