Gymnastic Grinder // Sunday - 2026.04.26

AMRAP in 20 minutes:

• 15 Handstand Push-ups
• 20 Toes-to-Bar
• 25 Calorie Bike

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Scale the handstand push-ups to pike push-ups or regular push-ups as needed.
- Scale the toes-to-bar to knee raises if necessary.
- Adjust the bike calories based on ability, aiming to finish each round within 3-4 minutes.