APR 21

Gymnastic Grinder // Tuesday - 2026.04.21

Chipper Gymnastics Barbell

Chipper:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Muscle-ups
  • 10 Rope Climbs

Barbell: N/A
Time Cap: 20 Minutes.


Note: Scale gymnastics movements as needed to maintain intensity and safety.