APR 17

Gymnastic Grinder // Friday - 2026.04.17

EMOM Gymnastics Box

EMOM x 20:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Handstand Push-ups

Gymnastic Modifications:
- Toes-to-Bar: Hanging Knee Raises or V-ups
- Handstand Push-ups: Pike Push-ups or Dumbbell Shoulder Press


Notes:
Try to maintain a steady pace throughout each minute to complete the required reps. Scale the movements as needed to maintain proper form and intensity.