APR 16

Gymnastic Grinder // Thursday - 2026.04.16

For Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20 in)
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Instructions: Ensure proper technique and form on all gymnastics movements to avoid injury. Scale movements as needed to maintain intensity and safety.