APR 14

Gymnastic Grinder // Tuesday - 2026.04.14

For Time Gymnastics Barbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Burpee Box Jumps (24/20)
  • 10 Bar Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.


Notes: Make sure to scale movements accordingly to maintain intensity throughout the workout. Focus on technique and pacing to efficiently complete each gymnastics movement.