MAR 31

Gymnastic Grinder // Tuesday - 2026.03.31

EMOM Gymnastics Dumbbell

EMOM for 20 minutes:


  • Even Minutes: 5 Strict Handstand Push-ups
  • Odd Minutes: 10 Toes-to-Bar

Equipment: Dumbbell for scaling options


Notes: Focus on maintaining strict form throughout the workout. Scale the movements as needed to ensure proper technique and intensity.