Gymnastic Grinder // Friday - 2026.03.27

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Handstand Push-ups
  • 10 seconds rest

Equipment:
- Stationary Bike

Instructions:
Perform as many Handstand Push-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. After completing the Tabata, immediately hop on the stationary bike and pedal at a moderate pace for 5 minutes to cool down.