MAR 13

Gymnastic Grinder // Friday - 2026.03.13

For Time Skill Barbell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 20 Bar Muscle-Ups

Barbell: #135 / #95


Time Cap: 20 Minutes.


Notes: Make sure to scale the gymnastic movements accordingly to maintain intensity throughout the workout.