Gymnastic Grinder // Friday - 2025.11.28

Tabata Workout:
- Assault Bike (20 seconds on, 10 seconds off) x 8 rounds
- Handstand Push-ups (20 seconds on, 10 seconds off) x 8 rounds

Instructions:
- Alternate between the Assault Bike and Handstand Push-ups for each Tabata interval.
- Score is total calories on the Assault Bike and total handstand push-up reps.
- Scale handstand push-ups as needed with pike push-ups or hand-release push-ups.
- Aim to maintain consistent effort and intensity throughout the workout.