NOV 21

Gymnastic Grinder // Friday - 2025.11.21

Chipper Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft increments)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.