Gymnastic Grinder // Monday - 2025.11.17

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Kettlebell Swings
• 20 Toes-to-Bar

Kettlebell Weight: 24/16 kg

Instructions: Complete as many rounds as possible in 15 minutes of 10 handstand push-ups, 15 kettlebell swings, and 20 toes-to-bar. Scale the movements as needed to maintain intensity throughout the workout.