OCT 29
Gymnastic Grinder // Wednesday - 2025.10.29
Chipper Gymnastics Stationary BikeFor Time:
- 50 Toes-to-Bar
- 40 Handstand Push-Ups
- 30 Pull-Ups
- 20 Ring Muscle-Ups
Stationary Bike: 1 Mile
Time Cap: 20 Minutes
Note: Break up the gymnastic movements as needed, but the bike must be completed before moving on to the next set of gymnastics. Be mindful of pacing and managing grip fatigue.