OCT 24

Gymnastic Grinder // Friday - 2025.10.24

Chipper Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Air Squats
  • 50 Handstand Push-ups
  • 100 Sit-ups
  • 50 Toes-to-Bar
  • 100 Walking Lunges

Equipment:
- Resistance Band


Time Cap: 20 Minutes


Note: Modify movements as needed to maintain intensity and form throughout the workout.