Gymnastic Grinder // Thursday - 2025.10.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Barbell

Instructions:
- Perform as many Handstand Push-ups as possible in 20 seconds, then rest for 10 seconds before repeating for a total of 8 rounds.
- Scale the movement to pike push-ups or push-ups if needed.
- Score is the total number of reps completed.