Gymnastic Grinder // Thursday - 2025.10.16

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of Rest

Equipment:
- Barbell

Instructions:
Perform as many handstand push-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Rest 1 minute between each movement. Keep track of total reps completed for each round.

Barbell Weight: Choose a weight that allows you to maintain proper form and technique for the handstand push-ups.

Note: Scale handstand push-ups as needed to maintain intensity throughout the workout.