Gymnastic Grinder // Friday - 2025.10.10

Tabata:

• 8 rounds of:
  
  • 20 seconds of Toes-to-Bar
  • 10 seconds of rest

Equipment:
- Rower

Instructions:
Perform as many Toes-to-Bar as possible in each 20-second interval, alternating with 10 seconds of rest. Complete a total of 8 rounds. Keep track of your total reps for each round and aim to maintain or increase your reps throughout the workout.