SEP 30

Gymnastic Grinder // Tuesday - 2025.09.30

AMRAP Gymnastics Stationary Bike

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-bar
  • 20 Stationary Bike Calories

Instructions:
Complete as many rounds as possible in 15 minutes of 10 handstand push-ups, 15 toes-to-bar, and 20 stationary bike calories. Scale the handstand push-ups to pike push-ups or dumbbell shoulder presses as needed. Keep a steady pace on the bike to maximize rounds completed.