Gymnastic Grinder // Sunday - 2025.09.28

EMOM for 20 minutes:

• Odd minutes: 10 Strict Handstand Push-ups
• Even minutes: 15 Toes-to-Bar

Equipment:
- Dumbbell for scaling options

Instructions:
Perform 10 strict handstand push-ups every odd minute, then complete 15 toes-to-bar every even minute. Rest for the remainder of each minute before starting the next set. Adjust the reps as needed to maintain intensity throughout the workout.