Gymnastic Grinder // Thursday - 2025.09.25

Chipper For Time:

• 50 Wall Balls
• 40 Toes to Bar
• 30 Handstand Push-ups
• 20 Chest-to-Bar Pull-ups
• 10 Rope Climbs

Notes:
- Perform each movement in order, completing all reps before moving to the next.
- Scale movements as needed to maintain intensity and safety.
- Time Cap: 20 minutes.