Gymnastic Grinder // Wednesday - 2025.09.17

EMOM for 20 minutes:

• Odd minutes: 10 Toes-to-Bar
• Even minutes: 15 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Score: Total rounds completed

Notes: Focus on maintaining proper form throughout each movement, especially as fatigue sets in. Scale the reps or weight as needed to maintain intensity.