SEP 15

Gymnastic Grinder // Monday - 2025.09.15

Chipper Gymnastics Stationary Bike

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups
  • 10 Bar Muscle-Ups

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.