Gymnastic Grinder // Sunday - 2025.09.14

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds Rest

Equipment:
- Dumbbell for assistance if needed

Instructions:
Complete as many handstand push-ups as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Modify the movement as needed to ensure proper form and safety. Aim to push yourself to maintain consistent effort throughout all 8 rounds.