SEP 13

Gymnastic Grinder // Saturday - 2025.09.13

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Chest-to-Bar Pull-ups
  • 50 GHD Sit-ups

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and quality of movement. Focus on proper form to prevent injury during high-rep gymnastics movements.