SEP 8

Gymnastic Grinder // Monday - 2025.09.08

Chipper Gymnastics Rope

For Time:


  • 50 Double Unders
  • 40 Toes to Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.