AUG 26

Gymnastic Grinder // Tuesday - 2025.08.26

Chipper Gymnastics SkiErg

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements accordingly to maintain proper form and intensity throughout the workout. Focus on technique to prevent any risk of injury.