Gymnastic Grinder // Friday - 2025.08.22

EMOM for 20 minutes:
- Minute 1: 10 Kettlebell Swings
- Minute 2: 5 Handstand Push-ups
- Minute 3: 10 Toes-to-Bar
- Minute 4: 5 Chest-to-Bar Pull-ups

Kettlebell Weight: 24/16 kg
Score: Total completed rounds and reps

Notes: This workout is designed to challenge your gymnastics skills and stamina. Scale movements as needed to maintain intensity throughout the EMOM.