Gymnastic Grinder // Thursday - 2025.08.21

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of max effort pull-ups
  • 10 seconds of rest

Equipment:
- Pull-up bar

Instructions:
Perform as many pull-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Score is total number of pull-ups completed. Rest as needed between rounds, but aim to push yourself to maintain intensity throughout.