Gymnastic Grinder // Tuesday - 2025.08.19

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each movement
• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups

Equipment: Rig

Notes: This Tabata workout will challenge your gymnastics skills and strength. Scale movements as needed to maintain intensity throughout each round. Remember to focus on quality movement patterns and range of motion.