Gymnastic Grinder // Monday - 2025.08.18

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Box Jumps
• 250m SkiErg

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Scale toes-to-bar to hanging knee raises or V-ups if necessary.
- Choose a box height that challenges you but allows for quick transitions.
- Push the pace on the SkiErg to maximize rounds completed.