Gymnastic Grinder // Friday - 2025.08.15

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Pistol Squats (each leg)
• 10 Muscle-ups

Instructions:
- Complete all reps of each movement before moving on to the next.
- Scale movements as needed to maintain proper form and intensity.
- Push yourself to move through the chipper efficiently, but with good technique.

Time Cap: 20 Minutes.