AUG 11

Gymnastic Grinder // Monday - 2025.08.11

AMRAP Skill Rig

AMRAP in 15 minutes:


  • 5 Muscle-ups
  • 10 Handstand Push-ups
  • 15 Toes-to-bar
  • 20 Box Jumps

Notes:
This workout is designed to test your gymnastic skills and endurance. Scale the movements as needed to maintain intensity throughout the 15-minute AMRAP. Make sure to maintain proper form on each movement to prevent injury.