AUG 10

Gymnastic Grinder // Sunday - 2025.08.10

Chipper Gymnastics Assault Bike

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft increments)

Time Cap: 20 Minutes


Instructions: This workout is designed to test your gymnastics skills and endurance. Scale movements as needed to maintain proper form and intensity throughout the workout.