Gymnastic Grinder // Tuesday - 2025.08.05

EMOM for 15 minutes:
- 5 GHD Sit-ups
- 5 GHD Back Extensions
- 5 Strict Handstand Push-ups

Instructions: Perform the prescribed reps of each movement at the start of every minute for 15 minutes. Make sure to maintain proper form throughout each movement to prevent injury. Adjust the reps if needed to ensure you can complete each round within the minute.