Gymnastic Grinder // Monday - 2025.08.04

AMRAP in 15 minutes:

• 15 Handstand Push-ups
• 20 Toes-to-Bar
• 25 Box Jumps (24/20 in)
• 250m Row

Score: Total rounds + reps completed

Notes: Scale handstand push-ups to hand-release push-ups or pike push-ups if needed. Scale toes-to-bar to hanging knee raises or V-ups if necessary. Adjust box height as needed for safety. Focus on maintaining a steady pace and pushing through each movement with good form.