JUL 24

Gymnastic Grinder // Thursday - 2025.07.24

AMRAP Gymnastics Barbell

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20 inches)
  • 25 Double Unders

Barbell: #135 / #95


Notes: Scale the gymnastics movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize reps.