Gymnastic Grinder // Monday - 2025.07.21

EMOM for 15 minutes:
- 5 Handstand Push-ups
- 10 Toes-to-Bar
- 15 Air Squats

Barbell: N/A
Notes: Scale the number of reps if needed to maintain intensity throughout the workout. Focus on maintaining good form and technique, especially as fatigue sets in.