JUL 15

Gymnastic Grinder // Tuesday - 2025.07.15

Chipper Gymnastics Assault Bike

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-bar
  • 20 Chest-to-bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to minimize fatigue.