JUL 10

Gymnastic Grinder // Thursday - 2025.07.10

EMOM Gymnastics Bench

EMOM x 20:


  • Odd minutes: 10 Toes-to-Bar
  • Even minutes: 10 Handstand Push-ups

Equipment: Bench


Instructions: Perform 10 Toes-to-Bar on the odd minutes and 10 Handstand Push-ups on the even minutes, for a total of 20 minutes. Adjust the reps as needed to maintain intensity and quality of movement throughout the workout.