JUL 8

Gymnastic Grinder // Tuesday - 2025.07.08

Chipper Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity.