JUL 7

Gymnastic Grinder // Monday - 2025.07.07

EMOM Gymnastics Medicine Ball

EMOM for 20 minutes:


  • Minute 1: 10 Toes-to-Bar
  • Minute 2: 15 Handstand Push-ups
  • Minute 3: 20 Alternating Pistols
  • Minute 4: Rest

Equipment:
- Medicine Ball


Instructions:
Perform the designated gymnastics movement at the start of each minute, then rest the remaining time until the next minute begins. Rotate through the three movements for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.